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Trampoline Lessons

Welcome to the Freestyle Trampoline Lesson page!

Freestyle Trampolining is the basis of all spatial awareness skills in so many sports.
It builds on the basic skills of traditional trampolining and then allows the athlete to develop their own set of skills.

Learn the fundamental progression of skill development for each trick.
Focused on Fun Continued learning of the ABC’s of movement. Agility, Balance, Coordination & Speed. Through play and movement, the young athletes are developing the fundamental movement skills that will provide the foundation for learning sports skills at an older age.

Our Coaches guide these young athletes through active playtime, helping build important connections within the brain and between the brain and their muscles.
All lessons are taught by certified coaches using the Canada Sport For Life age-appropriate levels.

Start with the basics of trampoline safety and continue to work on developing skills at your athlete’s pace and comfort level.

Note:
  • If what you are looking for is not currently listed, then please contact us directly and we'll do our very best to arrange a specific Lesson program for you.
  • Did you know that we now offer Bubble Lessons so that you can play and train within your very own private family/friends crew!

Winter | Trampoline | K - Gr 3 CAD$236.25 Purchase required to enroll

For young athletes in the FUNdamentals stage where athletes develop working on core movement skills in structured and unstructured activities. Using a wide variety of equipment throughout our facility to learn with new friends and old friends, while being active and developing a strong self-esteem.

Winter | Trampoline | Gr 4 - 6 CAD$236.25 Purchase required to enroll

Athletes move into the LEARN TO TRAIN stage understanding the rules, tactics, and decision making in their chosen sport. Coaches focus on guiding the development of coordination and fine motor control. More emphasis on formalized training methods with a balance of free play for exploration. Conversion of fundamental movement skills into fundamental sport skills.

Winter | Trampoline | Teen CAD$236.25 Purchase required to enroll

12 week program - Athletes enter the Train to Train stage when they have developed proficiency in the athlete development performance components (physical, technical-tactical, mental, and emotional). Rapid physical growth, the development of sporting capability, and commitment occurs in this stage. Athletes will generally specialize in one sport towards the end of the stage.

Fall 2 | Trampoline | Gr K - 3 CAD$183.75 Purchase required to enroll

For young athletes in the FUNdamentals stage where athletes develop working on core movement skills in structured and unstructured activities. Using a wide variety of equipment throughout our facility to learn with new friends and old friends, while being active and developing a strong self-esteem.

Fall 2 | Trampoline | Gr 4 - 6 CAD$183.75 Purchase required to enroll

Athletes move into the LEARN TO TRAIN stage understanding the rules, tactics, and decision making in their chosen sport. Coaches focus on guiding the development of coordination and fine motor control. More emphasis on formalized training methods with a balance of free play for exploration. Conversion of fundamental movement skills into fundamental sport skills.

Fall 2 | Trampoline | Teen CAD$183.75 Purchase required to enroll

This class is tailored toward all Teens regardless of skill level. From backdrops to backflips an Airhouse coach will work with each person to help them achieve their own trampoline goals. Athletes continue to learn the core movements and skills on the trampoline, aided by a certified trampoline coach.

Winter | Trampoline Air Awareness w/ Tanya | Ages 10+ CAD$301.50 Purchase required to enroll